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Sport Specific Rehab

  • 1 hour
  • Mother Waldron Park Kakaako

Service Description

Sport specific rehab is simply fitness and performance training designed specifically for athletic performance, injury recovery and injury prevention. If the training is done in the correct way it can be very beneficial, if not, it can be detrimental. At 808 Physical Therapy we can develop programs that are extremely valuable when it comes to training the correct energy systems , developing specific muscle groups distinct in each sport, and practicing the precise movements found in the athlete’s respective activity. We can train you on the court or on the field so that the movement patterns and exercises you learn in therapy are easily transferrable to your sport. There is ample parking at Mother Waldron Park in the heart of Kakaako, but it is metered so bring some quarters.

Contact Details


Nalu Lani Plaza, 3rd floor (call or text for elevator code) 401 Kamakee Street Ste 307, Honolulu, HI 96814

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